Jon Kabat-Zinn Quote
It is a hard message to swallow at first blush because it brings into question everything that we think we are, which for the most part seems to come from what we identify with, our bodies, our thoughts, our feelings, our relationships, our values, our work, our expectations of what is supposed to happen and how things are supposed to work out for me in order for me to be happy, our stories of where we came from and where we are going and of who we are.
Jon Kabat-Zinn
It is a hard message to swallow at first blush because it brings into question everything that we think we are, which for the most part seems to come from what we identify with, our bodies, our thoughts, our feelings, our relationships, our values, our work, our expectations of what is supposed to happen and how things are supposed to work out for me in order for me to be happy, our stories of where we came from and where we are going and of who we are.