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Jon Kabat-Zinn Quote

Are using the word practice here in a special way. It does not mean a rehearsal or a perfecting of some skill so that we can put it to use at some other time. In the meditative context, practice means being in the present on purpose. The means and the end of meditation are really the same. We are not trying to get somewhere else, only working

Jon Kabat-Zinn

Are using the word practice here in a special way. It does not mean a rehearsal or a perfecting of some skill so that we can put it to use at some other time. In the meditative context, practice means being in the present on purpose. The means and the end of meditation are really the same. We are not trying to get somewhere else, only working

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About Jon Kabat-Zinn

Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the 'Stress Reduction Clinic' and the 'Center for Mindfulness in Medicine, Health Care, and Society' at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.