I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the pro...
I will teach people not only how to identify their goals and dreams, but subsequently give them the tools to make those dreams a reality.
I looked to my mom as an example. And this is what I try to tell so many women: that my mom had a career, and she went to the gym. She took care of herself.
It's like, 'Oh, well of course you want gay marriage, you're gay.' I think when heterosexual people are talking to their peers and they're like, 'This is an equal rights thing,' it's a little bit easi...
I was an overweight kid, and my father struggled with his weight, too. We would go for a ride on his motorcycle on Sunday morning to get doughnuts, to make pizza together, or go get ice cream. I quick...
The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff...