Jillian Michaels Quote

The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.

Jillian Michaels

The key is to master a few simple ways to exercise that will burn the most calories in the least time. And you also need to figure out how can you eat more of the good stuff and less of the bad stuff without feeling deprived so your diet regimen feels manageable.

Tags: time, good, simple

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About Jillian Michaels

Jillian Michaels (born February 18, 1974) is an American fitness trainer, nutritionist, businesswoman, media personality, and author. She is best known for her appearances on NBC series such as The Biggest Loser. She has also made an appearance on the talk show The Doctors. In 2015, she hosted and co-judged a series on Spike titled Sweat, INC. In 2016, her reality television series Just Jillian premiered on E!.