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Henepola Gunaratana Quote

Meditation objects are like launching pads. Once you have gained jhana, everything that follows after that is the same. The concentrated mind is on its own, alone, dependent upon nothing external. Whatever object has been used for abandoning hindrances and gaining concentration is left behind.

Henepola Gunaratana

Meditation objects are like launching pads. Once you have gained jhana, everything that follows after that is the same. The concentrated mind is on its own, alone, dependent upon nothing external. Whatever object has been used for abandoning hindrances and gaining concentration is left behind.

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About Henepola Gunaratana

Bhante Henepola Gunaratana is a Sri Lankan Theravada Buddhist monk. He is affectionately known as Bhante G. Bhante Gunaratana is currently the abbot of the Bhavana Society, a monastery and meditation retreat center that he founded in High View, West Virginia, in 1985. He is the author of the bestselling meditation guide Mindfulness in Plain English (1992).