Gretchen Rubin Quote

When we distract ourselves, we purposefully redirect our thoughts, and by doing so, we change our experience. Distraction can help us resist temptation, minimize stress, feel refreshed, and tolerate pain, and it can help us stick to our good habits.

Gretchen Rubin

When we distract ourselves, we purposefully redirect our thoughts, and by doing so, we change our experience. Distraction can help us resist temptation, minimize stress, feel refreshed, and tolerate pain, and it can help us stick to our good habits.

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About Gretchen Rubin

Gretchen Craft Rubin (born December 14, 1965) is an American author, blogger and speaker.