AtomicQuote

Gretchen Rubin Quote

Although people often assume that cravings intensify over time, research shows that with active distraction, urges—even strong urges—usually subside within about fifteen minutes.Drawing on intrinsic motivation makes us far more likely to stick to a behavior, and to find it satisfying.

Gretchen Rubin

Although people often assume that cravings intensify over time, research shows that with active distraction, urges—even strong urges—usually subside within about fifteen minutes.Drawing on intrinsic motivation makes us far more likely to stick to a behavior, and to find it satisfying.

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