Gretchen Rubin Quote

Although people often assume that cravings intensify over time, research shows that with active distraction, urges—even strong urges—usually subside within about fifteen minutes.

Gretchen Rubin

Although people often assume that cravings intensify over time, research shows that with active distraction, urges—even strong urges—usually subside within about fifteen minutes.

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About Gretchen Rubin

Gretchen Craft Rubin (born December 14, 1965) is an American author, blogger and speaker.