What you feel is what you get, regardless of what you think!
Unprocessed intense emotion goes underground and creates a subconscious block that can be released as soon as the original event is integrated in the mind, heart, and body.
The first and immediate thing to do when you find yourself stuck in terror is to breathe!
Welcome the hidden messages in pain.
The emotional brain existed long before the rational brain.
Imagining a virtual mentor evokes a genuine feeling of being supported and loved.
Anger is fleeting, whereas hostility is enduring.
Imagination is an extraordinary resource within each of us with powers not found in ordinary thought processes.
Success or failure in your work and relationships is dependent on how you manage your feelings.
Both thinking over feeling provide vital feedback to support your survival and help you flourish.
When you use your imagination, it is a bit like putting on night-vision goggles to see forms in the shadows of your head, heart, and spirit.
The head is in charge of thinking; the heart is in charge of feeling; and the spirit realizes the creative, infinitely thriving power of life while imagination acts as translator and synthesizer.
Sometimes emotion is gentle, like rain feeding the river to nourish life, but sometimes it explodes like a rainstorm whose floodwaters wipe out bridges and homes.
Writing allows you the unique and uncensored expression of whatever wants to be spoken.
Since we have been primed to think of the subconscious as a closet of monsters to be avoided, we tend to fear it. Thus, we avoid the unconscious storage room where the creative solution is hidden.
Your feelings have a natural shelf life.