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Daphne Oz Quotes

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates prope...

Daphne Oz

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates prope...

Tags: fitness, resilience, easy

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Daphne Oz

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

Tags: plan, eating, mean

About Author
Daphne Nur Oz (born February 17, 1986) is an American television host, food writer, and chef. She was one of five co-hosts on the ABC daytime talk show The Chew for the show's first six seasons and was a co-host of the syndicated talk/cooking show The Good Dish.

After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most o...

Daphne Oz

After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most o...

Tags: water, week, lost

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-fr...

Daphne Oz

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-fr...

Tags: fish, fruit, you

The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quic...

Daphne Oz

The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quic...

Tags: past, healthy, you

At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even...

Daphne Oz

At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even...

Tags: myself, effort, me

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

Daphne Oz

Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession.

Tags: healthy, lifestyle, mean