“ A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with. Daphne Oz
“ Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. Daphne Oz
“ A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-fr… Daphne Oz
“ After my first week of no wheat, my stomachaches were gone, my mucous cleared up, and I felt incredibly energetic. My headaches were also less frequent and less severe, and I had lost 3 pounds, most o… Daphne Oz
“ The Dorm Room Diet is nothing like the conventional diets you may have tried in the past. It offers guidelines for creating a healthy lifestyle on your own, without the daunting restrictions of a quic… Daphne Oz
“ Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates prope… Daphne Oz
“ At my heaviest, I was 5'8" and 175 pounds. I ate well, but in too large quantities, and I rarely made a concerted effort to burn off the extra calories. I'd beat myself up about being overweight, even… Daphne Oz
