If you want to do something healthy for yourself - focus on your internal relationship. A diet, external, or materialistic fix WON'T work.
I once took a poo in the woods while hunched over like an animal. It was AWESOME.
We have two natures within us, both struggling for mastery. Which one will dominate us? It depends on which one we feed.
Key the mind, and set the soul free.
Even so have I given the womb of the earth to those that be sown in it in their times.
Anger is never without a reason, but seldom with a good one.
How incessant and great are the ills with which a prolonged old age is replete.
It's so hard to find the place somewhere in the middle of the best and worst I've felt.
Shame and blame should have no place in our body, mind, or spirit.
Use the wings of the flying Universe, Dream with open eyes; See in darkness.
A bird that fears turbulence will never know how high it can fly.