Brene Brown Quote

What’s the difference between shame and guilt? The majority of shame researchers and clinicians agree that the difference between shame and guilt is best understood as the differences between I am bad and I did something bad. Guilt = I did something bad. Shame = I am bad. Shame is about who we are, and guilt is about our behaviors.

Brene Brown

What’s the difference between shame and guilt? The majority of shame researchers and clinicians agree that the difference between shame and guilt is best understood as the differences between I am bad and I did something bad. Guilt = I did something bad. Shame = I am bad. Shame is about who we are, and guilt is about our behaviors.

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