Barbara Kingsolver Quote
Our bodies aren't adapted to absorb big loads of nutrients all at once (many supplements surpass RDA values by 200 percent or more), but tiny quantities of them in combinations--exactly as they occur in plants. Eating a wide variety of different plant chemicals is a very good idea, according to research from the American Society for Nutritional Sciences. You don't have to be a chemist, but color vision helps. By eating plant foods in all different colors you'll get carotenoids to protect body tissues from cancer (yellow, orange, and red veggies); phytosterols to block cholesterol absorption and inhibit tumor growth (green and yellow plants and seeds); and phenols for age-defying antioxidants (blue and purple fruits). [from an entry by Barbara Kingsolver's daughter Camille]
Our bodies aren't adapted to absorb big loads of nutrients all at once (many supplements surpass RDA values by 200 percent or more), but tiny quantities of them in combinations--exactly as they occur in plants. Eating a wide variety of different plant chemicals is a very good idea, according to research from the American Society for Nutritional Sciences. You don't have to be a chemist, but color vision helps. By eating plant foods in all different colors you'll get carotenoids to protect body tissues from cancer (yellow, orange, and red veggies); phytosterols to block cholesterol absorption and inhibit tumor growth (green and yellow plants and seeds); and phenols for age-defying antioxidants (blue and purple fruits). [from an entry by Barbara Kingsolver's daughter Camille]
Related Quotes
About Barbara Kingsolver
Kingsolver has received numerous awards, including the Dayton Literary Peace Prize's Richard C. Holbrooke Distinguished Achievement Award 2011 and the National Humanities Medal. After winning for The Lacuna in 2010 and Demon Copperhead in 2023, Kingsolver became the first author to win the Women's Prize for Fiction twice. Since 1993, each one of her book titles have been on the New York Times Best Seller list.
Kingsolver was raised in rural Kentucky, lived briefly in the Congo in her early childhood, and she currently lives in Virginia, in the Appalachia region. Kingsolver earned degrees in biology, ecology, and evolutionary biology at DePauw University and the University of Arizona, and worked as a freelance writer before she began writing novels. In 2000, the politically progressive Kingsolver established the Bellwether Prize to support "literature of social change".