Albert Ellis Quote
REBT, then, helps you not only to understand what you are but to change what you harmfully think, feel, and do. It accepts your desires, wishes, preferences, goals, and values, then tries to help you achieve them. But REBT shows you how to separate your preferences from your insistences—and thus keep from sabotaging your own goals. It gives you insight into what you are now doing rather than into what you (and your damned parents!) have done.
Albert Ellis
REBT, then, helps you not only to understand what you are but to change what you harmfully think, feel, and do. It accepts your desires, wishes, preferences, goals, and values, then tries to help you achieve them. But REBT shows you how to separate your preferences from your insistences—and thus keep from sabotaging your own goals. It gives you insight into what you are now doing rather than into what you (and your damned parents!) have done.
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About Albert Ellis
Albert Ellis (September 27, 1913 – July 24, 2007) was an American psychologist and psychotherapist who founded rational emotive behavior therapy (REBT). He held MA and PhD degrees in clinical psychology from Columbia University, and was certified by the American Board of Professional Psychology (ABPP). He also founded, and was the President of, the New York City-based Albert Ellis Institute. He is generally considered to be one of the originators of the cognitive revolutionary paradigm shift in psychotherapy and an early proponent and developer of cognitive-behavioral therapies.
Based on a 1982 professional survey of American and Canadian psychologists, he was considered the second most influential psychotherapist in history (Carl Rogers ranked first in the survey; Sigmund Freud was ranked third). Psychology Today noted that, "No individual—not even Freud himself—has had a greater impact on modern psychotherapy."
Based on a 1982 professional survey of American and Canadian psychologists, he was considered the second most influential psychotherapist in history (Carl Rogers ranked first in the survey; Sigmund Freud was ranked third). Psychology Today noted that, "No individual—not even Freud himself—has had a greater impact on modern psychotherapy."