Success unlocks both opportunities and distractions.

Most things are not as difficult as they seem—if you focus each day. However, giving one topic your full attention for an extended period of time is even harder than it seems. Over a long timeline, th...

Many situations in life are similar to going on a hike: the view changes once you start walking. You don't need all the answers right now. New paths will reveal themselves if you have the courage to g...

The giant looks in the mirror and sees nothing.

If you'd like to do something bold with your life, you will have to choose to do something bold on a specific day. There is no perfect day. There is no right time. For the trajectory to change, there...

The more precisely you define the problem, the more easily you can find a solution. I feel bad can have a million causes. I didn't sleep much last night and I haven't exercised in a week has a very st...

Prime your environment to make the next action easy.

What starts as an excuse can easily become a habit. Don't let a bad day become a lifestyle.

Awareness is often enough to motivate change. Simply tracking your food intake will motivate you to alter it. Merely writing down your problems may spark ideas for possible solutions. The process star...