“ The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques. Amit Ray
“ The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of… Anālayo
“ When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements. Amit Ray
