“ Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will hav… Jon Kabat-Zinn
“ I was unprepared for the firsthand experience of mindfulness. The way that awareness … revealed a sense of well-being right there in the heat of my emotions. Dawn Downey
“ Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment. Amit Ray
“ Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net. Amit Ray
