My job as a Mind Body Spirit Coach is not to 'fix' people, it is to 'break' them and empower them to connect to their spirit and trust that they will be re-built slightly differently given a little ti...
I am a better son, brother, friend, and teacher because of the daily sacrifice and effort I put toward my craft. WIth all the advantages modern society has created, it has left us wanting. We no longe...
Forgiving yourself, believing in yourself and choosing to love yourself are the best gifts one could receive.
If life, you get what you believe you deserve.
People spend their lives in the service of their passions instead of employing their passions in the service of their lives.
Never underestimate the power you have to take your life in a new direction.
And then I decided to be pro me. Be pro you to the end. No more cutting up myself and serving up myself like pieces of a pie for everyone's tasteless palates. And that doesn't mean you don't know how...
It doesn't matter what others think. This is about YOU. Create a life that you genuinely love with your whole heart & start with yourself.
If your level of anger or bitterness is not leading to a change in your life or relationship, it is because your ego is dominating.
Devoting yourself to a particular art is invaluable. The art becomes our vehicle with which we drive down the road of life. We use this vehicle to learn about ourselves and this place, to conquer fear...
What we call coincidences, accidental and remarkable events occurring at the same time, are actually circumstances and events that have come into your life to serve a purpose is to benefit you.
The most successful people have the same twenty-four hours in a day that you do.
A dream with a deadline is a goal.
To be creative, first we must be generous. Then we must have a quiet, indomitable belief in our own worth.
Always assume your assumptions about others are wrong. Because often, they are
The only way to consistently perform at your potential is to ask: Am I better than I was yesterday?
Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn't to be judged. Repeat the above each day.
The power of crowd sourcing always remains with the crowd, not the technological implementation.
I have found that most people are more willing to accept physical pain and limitation rather than acknowledge and deal with the mental and/or emotional pain that might have caused it.
As an instructor, my goal has always been to use Jiu Jitsu as a vehicle to help our students achieve their goals, whatever the case may be. I have yet to find a better vehicle for growth, and the mome...
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