The first step towards true enlightenment is to lighten up on yourself.
Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpo...
(p. pr. & vb. n.) of Relax
True success is not the end of the journey; true success is a journey without an end. So many people relax after achieving something and they forget the undone. They neglect their untapped destiny and...
Nothing is so lovely as a quietly snoring dog and some evening Brahms, as you sit in a comfortably overstuffed chair with your feet on the footstool.
How Beautiful is the rain!After the dust and heat,In the broad and fiery street,In the narrow lane,How beautiful is the rain!How it clatters along the roofs,Like the tramp of hoofs!How it gushes and s...
Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, h...
Complacency traps people and besiege them until longer period. The biggest challenge is to become aware of its existence and stepping out of it quickly.
I nodded, pretending I was relaxed. I watched the sunlight sparkling on the water and practiced mind-body integration for a few seconds by quietly hyperventilating.