Top Motivational Quotes

The process of behavior change always start with awareness. You need to be aware of your habits before you can change them.

Behaviors are attractive when they help us fit in.

I find that I often imitate the behavior of those around me without realizing it.

The normal behavior of the tribe often overpowers the desired behavior of the individual.

Life feels reactive, but it is actually predictive.

If I outline twenty ideas for articles I want to write, that’s motion. If I actually sit down and write an article, that’s action.

You don’t actually want the habit itself. What you really want is the outcome the habits delivers.

But the point is not to do one thing. The point is to master the habit of showing up.

You have to standardize before you can optimize. You can’t improve a habit that doesn’t exist.

The costs of your good habits are in the present. The costs of your bad habits are in the future.

The more a habit becomes part of your life, the less you need outside encouragement to follow through.

Incentives can start a habit. Identity sustains a habit.

Focus on the process rather than the results.

The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows.

The more immediate and more costly a mistake is, the faster you will learn from it.

Behavior only shifts if the punishment is painful enough and reliably enforced.

At some point, you need to make sure you’re playing the right game for your skillset.

People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.

Without reflection, we can make excuses, create rationalizations, and lie to ourselves.

Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of tru...