Do your work with your whole heart, and you will succeed - there's so little competition.
If you want to conquer fear, don't sit home and think about it. Go out and get busy.
I think people who are creative are the luckiest people on earth. I know that there are no shortcuts, but you must keep your faith in something Greater than You, and keep doing what you love. Do what...
I don't believe in failure. It is not failure if you enjoyed the process.
Improvements is not just about learning habits, it’s about fine-tuning them.
The only way to become excellent is to be endlessly fascinated by doing the same thing over and over. You have to fall in love with boredom.
There have been a lot of sets that I haven’t felt like finishing, but I’ve never regretted doing the workout.
The human brain loves a challenge, but only if it is within an optimal zone of difficulty.
In theory, you can enjoy almost anything. In practice, you are more likely to enjoy the things that come easily to you.
If you want to be truly great, selecting the right place to focus is crucial.
Our environment determines the suitability of our genes and the utility of your natural talents.
Knowing that someone else is watching you can be a powerful motivator.
It’s not always about what happens during the workout. It’s about being the type of person who doesn’t miss workouts.
No matter how consistent you are with your habits, it is inevitable that life will interrupt you at some point.
To get a habit to stick you need to feel immediately successful – even if it’s in a small way.
Positive emotions cultivate habits. Negative emotions destroy them.
You don’t need to map out every feature of a new habit. You just need to practice it.
Living below your current means increases your future means.
Habits are about associations. These associations determine whether we predict a habit to be worth repeating or not.
Most days, we’d rather be wrong with the crowd than be right by ourselves.