“ Habits can be completed in a few seconds but continue to impact your behavior for minutes or hours afterward. James Clear
“ But one push-up is better than not exercising. It’s better to do less than you hoped than to do nothing at all. James Clear
“ We do it because motion allows us to feel like we’re making progress without running the risk of failure. James Clear
“ One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior. James Clear
“ It is the anticipation of a reward – not the fulfillment of it – that gets us to take action. James Clear
“ While it is not possible to transform every habit into a supernormal stimulus, we can make any habit more enticing. James Clear
“ If history serve as a guide, the opportunities of the future will be more attractive than those of today. James Clear
“ One of the most practical ways to eliminate a bad habit is to reduce exposure to the cue that causes it. James Clear
“ If you want to make a habit a big part of your life, make the cue a big part of your environment. James Clear
“ Give not thyself up, then, to fire, lest it invert thee, deaden thee; as for the time it did me. There is a wisdom that is woe; but there is a woe that is madness. And there is a Catskill eagle in som… Herman Melville
“ Exactly what good are our eyes if they are not willing to see what's right before us? Mark W. Boyer
