Small changes in context can lead to large changes in behavior over time.
Without dopamine, desire died. And without desire, action stopped.
When dopamine rises, so does your motivation to act.
A genius is not born, but is educated and trained.
The closer we are to someone, the more likely we are to imitate some of their habits.
One of the most effective things you can do to build better habits is to join a culture where your desired behavior is the normal behavior.
If you no longer expect smoking to bring you any benefits, you have no reason to smoke.
The most effective form of learning is practice, not planning.
When deciding between two similar options, people will naturally gravitate toward the option that requires the least amount of work.
Trying to pump up your motivation to stick with a hard habit is like trying to force water through a bent hose.
Instead of trying to engineer a perfect habit from the start, do the easy thing on a more consistent basis.
What is rewarded is repeated. What is punished is avoided.
Simply doing something – ten squats, five sprints, a push-up, anything really – is huge.
Going to the gym for five minutes may not improve your performance, but it reaffirms your identity.
We repeat bad habits because they serve us in some way, and that makes them hard to abandon.
The secret to maximizing your odds of success is to choose the right field of competiton.
When you can’t win by being better, you can win by being different.
It’s remarkable what you can build if you just don’t stop.
I really believe that everyone has a talent, ability, or skill that he can mine to support himself and to succeed in life.
One day in my shoes and a day for me in your shoes, the beauty of travel lies in the ease and willingness to be more open.
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