“ Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well. Germany Kent
“ Until you get it that in reality you, and the enemy you hate, are identically and inseparably 'One', of a single make, you're one big silly mistake. Fakeer Ishavardas
“ Meditation is good for the elderly, great for adults, even greater for children, and greater still for pregnant women. So, meditate and be well. Abhijit Naskar
“ Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don’t serve… Abhijit Naskar
“ Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment. Amit Ray
“ Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net. Amit Ray
“ Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness. Nataša Nuit Pantović
“ We have nothing to fear from others because approval and acceptance lies within ourselves.from Chapter 4 Mare Chapman
“ Creation is always an act of affirmation, a lust for life or activity, a restlessness accompanied by art. That art is what pleases and invigorates and mystifies me. Jean Moreau
“ The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques. Amit Ray
“ Whether you’ve never meditated before or you’ve been doing it religiously for years, it is always good to evaluate (or re-evaluate) your practice. Although I’ve been meditating and teaching it for yea… Liberty Forrest
