“ Patience is born when we create a pause between our experience of a feeling and our response to that feeling. Allan Lokos
“ Technology offers us a unique opportunity, though rarely welcome, to practice patience. Allan Lokos
“ The essence of the Dharma (the teachings of the Buddha) is about identifying the cause of our suffering & alleviating it. Allan Lokos
“ Loving others is the greatest gift we can give ourselves. Altruism that rewards one's self. Allan Lokos
“ We need never be bound by the limitations of our previous or current thinking, nor are we ever locked into being the person we used to be, or think we are. Allan Lokos
“ The venerable teachers, philosophers & spiritual practitioners throughout history have concluded that the greatest happiness we can experience comes from the development of an open, loving heart. Allan Lokos
“ People in the midst of losing their patience are certainly experiencing as aspect of dukkha. Allan Lokos
