“ Free your hearts of anxiety, pain and anger, to have peace within your heart and soul. Lailah Gifty Akita
“ The partition between love and anger is thin. I suppose it's a need to protect the self from further wounding that makes people scream at the one they love. Sebastian Faulks
“ Sometimes I can feel my darkness, like a fragment of nerves inside of me somewhere, sparking my hate. I picture it moving throughout my body, the other cells letting it pass by, yielding to its master… Piper Payne
“ Once we are honest about our feelings, we can invite ourselves to consider alternative modes of viewing our pain and can see that releasing our grip on anger and resentment can actually be an act of s… Sharon Salzberg
