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Yesenia Chavan Quote

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity and acceptance of present-moment reality. Dr. Jon Kabat-Zinn

Yesenia Chavan

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity and acceptance of present-moment reality. Dr. Jon Kabat-Zinn

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