Vironika Tugaleva Quotes

Watch your thoughts, for they will become the words of people you draw to yourself.

At the end of the day, we all crawl, exhausted, to some doorstep. Some crawl to the doorstep of their new home, the one they have sought for miles without giving up their goal, exhausted by their dete...

To maintain any degree of sanity, we must believe that everything is interconnected on some level and to experience that level fully once in a while.

In some ways, we will always be different. In other ways, we will always be the same. There is always room to disagree and blame, just as there is always room to take a new perspective and empathize....

There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inco...

What if we all stopped fighting to belong and realized that we already do? What if we acknowledged, in each interaction with ourselves and with others, the eternal, beautiful interconnected energy tha...

You work so hard to fix yourself, but maybe what you need isn't another tactic, another book, another expert, another five-step plan. Maybe, you don't need to be fixed. Maybe, what's really holding yo...

There is no need to become unique. We already are unique. There is no need to become equal. We already are equal. The greatest tragedies of humankind have come from people trying to force sameness on...

To accept responsibility for your own feelings, your own triggers, and your own experience does not mean to stop communicating with others about how their words and actions affect you. You can own you...

For so long, I was stuck in "either or" thinking. Either I had to change myself, or change the world. Either it was his fault or my fault. Either you had to stop acting that way or I had to stop react...

Emotions are not problems to be solved. They are signals to be interpreted.

If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.

The most dangerous way we sabotage ourselves is by waiting for the perfect moment to begin. Nothing works perfectly the first time, or the first fifty times. Everything has a learning curve. The begin...

It is not depression or anxiety that truly hurts us. It is our active resistance against these states of mind and body. If you wake up with low energy, hopeless thoughts, and a lack of motivation - th...

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start try...

Do not settle for labels that presume you will never heal. Believe in yourself. Find a tribe who understands and believes in you too. Don't ever give up.

Self-love is not the process of ignoring your flaws. Self-love is expanding your awareness to include your flaws and your strengths.

Leave your hair natural. Let your beard grow out. Leave the makeup in the bag. Wear comfortable clothes. Stop worrying so much about your looks and start looking around you. You have missed so much be...

Who was I fooling, telling my heart to quiet its beautiful song so I could march in the parade of conformity? My biggest fool was me.

No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness .....