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Tim Ferriss Quote

I’ve scheduled deloading phases in a few ways: roughly 8 a.m. to 9 a.m. daily for journaling, tea routines, etc.; 9 a.m. to 1 p.m. every Wednesday for creative output (i.e., writing, interviewing for the podcast); and screen-free Saturdays, when I use no laptops and only use my phone for maps and coordinating with friends via text (no apps). Of course, I still use mini-retirements à la The 4-Hour Workweek a few times a year.

Tim Ferriss

I’ve scheduled deloading phases in a few ways: roughly 8 a.m. to 9 a.m. daily for journaling, tea routines, etc.; 9 a.m. to 1 p.m. every Wednesday for creative output (i.e., writing, interviewing for the podcast); and screen-free Saturdays, when I use no laptops and only use my phone for maps and coordinating with friends via text (no apps). Of course, I still use mini-retirements à la The 4-Hour Workweek a few times a year.

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About Tim Ferriss

Timothy Ferriss (born July 20, 1977) is an American entrepreneur, investor, author, podcaster, and lifestyle guru. He is known for his 4-Hour self-help book series—including The 4-Hour Work Week, The 4-Hour Body, and The 4-Hour Chef—that focused on lifestyle optimizations, but he has since reconsidered this approach. He also supports scientific research into psychedelic treatments.