Thich Nhat Hanh Quote
This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit.May I be safe and free from injury.May I be free from anger, afflictions, fear and anxiety.May I learn to look at myself with the eyes of of understanding and love.May I be able to recognize and touch the seeds of joy and happiness in myself.May I learn to identify and see the sources of anger, craving, and delusion in myself.May I know how to nourish the seeds of joy in myself every day.May I be able to live fresh, solid, and free.May I be free from attachment and aversion, but not indifferent.Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.
This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves ("May I"). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others ("May he/she/they") - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit.May I be safe and free from injury.May I be free from anger, afflictions, fear and anxiety.May I learn to look at myself with the eyes of of understanding and love.May I be able to recognize and touch the seeds of joy and happiness in myself.May I learn to identify and see the sources of anger, craving, and delusion in myself.May I know how to nourish the seeds of joy in myself every day.May I be able to live fresh, solid, and free.May I be free from attachment and aversion, but not indifferent.Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain.
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About Thich Nhat Hanh
In the mid-1960s, Nhất Hạnh co-founded the School of Youth for Social Services and created the Order of Interbeing. He was exiled from South Vietnam in 1966 after expressing opposition to the war and refusing to take sides. In 1967, Martin Luther King Jr. nominated him for a Nobel Peace Prize. Nhất Hạnh established dozens of monasteries and practice centers and spent many years living at the Plum Village Monastery, which he founded in 1982 in southwest France near Thénac, traveling internationally to give retreats and talks. Nhất Hạnh promoted deep listening as a nonviolent solution to conflict and sought to raise awareness of the interconnectedness of all elements in nature. He coined the term "engaged Buddhism" in his book Vietnam: Lotus in a Sea of Fire.
After a 39-year exile, Nhất Hạnh was permitted to visit Vietnam in 2005. In 2018, he returned to Vietnam to his "root temple", Từ Hiếu Temple, near Huế, where he lived until his death in 2022, at the age of 95.