“ For intuitive people, it can be exhausting having to constantly manage other people’s emotional needs on personal social media accounts. Sam Owen
“ Our brains are like computers; it's our responsibility to programme them well, daily, and remove the viruses. Sam Owen
“ Get in the driving seat of your thoughts. You control them and they absolutely control your life. Sam Owen
“ Embrace the anxiety of confronting your emotions because it’s often the emotional hitting of rock bottom that ignites our resolve to get back to the top. Sam Owen
“ Confident people tend to evaluate their opinions alongside those of others and then follow their intuition. Sam Owen
“ The long-term pain suffered by suppressing emotions is far greater than the short-term pain of confronting them. Sam Owen
“ Building confidence comes from overcoming the voice in your head that says you are not capable silence the noise and then prove it wrong. Sam Owen
“ An external locus of identity is unhealthy and yet the very thing that social media encourages in those with low self-esteem. Sam Owen
“ Self-esteem comes from not letting unrelated external occurrences be tied to your own self-worth. Sam Owen
“ Clarity and simplicity help us to build confidence keep things clear and keep them simple. Sam Owen
