“ It is easy to respond with anger it is more empowering and spiritually elevating to respond with compassion. Sam Owen
“ Introspection and observation of others are vital for the ongoing good health of our own psyche; watch, learn and tweak as required. Sam Owen
“ Our emotions affect the atmosphere around us, and other people, because emotions influence the electromagnetic field our heart emits. Sam Owen
“ Feeling your way to knowledge rather than thinking your way, often results in better learning. Sam Owen
“ Goals for the future distract from worry and anger about the past and redirect your focus to the direction you're travelling in. Sam Owen
“ Our emotions are encoded in the heart signals we emit. Use the energy you feel to know how they are feeling. Sam Owen
“ When you walk around feeling quietly upset, frustrated, angry or some other negative emotion, people around you will detect it to some degree or another, even if only subconsciously. Sam Owen
“ Always think in terms of solutions. Focusing on the problems usually gives us more of them. Sam Owen
“ Depressed states can make us feel like we're constantly fighting against ourselves but we must engage in that fight for ourselves. Sam Owen
