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Robert M. Sapolsky Quote

Ultimately, forgiveness is usually about one thing—This is for me, not for you. Hatred is exhausting; forgiveness, or even just indifference, is freeing. To quote Booker T. Washington, I shall allow no man to belittle my soul by making me hate him. Belittle and distort and consume. Forgiveness seems to be at least somewhat good for your health—victims who show spontaneous forgiveness, or who have gone through forgiveness therapy (as opposed to anger validation therapy) show improvements in general health, cardiovascular function, and symptoms of depression, anxiety, and PTSD. Chapter 14 explored how compassion readily, perhaps inevitably, contains elements of self-interest. The compassionate granting of forgiveness epitomizes this.41

Robert M. Sapolsky

Ultimately, forgiveness is usually about one thing—This is for me, not for you. Hatred is exhausting; forgiveness, or even just indifference, is freeing. To quote Booker T. Washington, I shall allow no man to belittle my soul by making me hate him. Belittle and distort and consume. Forgiveness seems to be at least somewhat good for your health—victims who show spontaneous forgiveness, or who have gone through forgiveness therapy (as opposed to anger validation therapy) show improvements in general health, cardiovascular function, and symptoms of depression, anxiety, and PTSD. Chapter 14 explored how compassion readily, perhaps inevitably, contains elements of self-interest. The compassionate granting of forgiveness epitomizes this.41

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About Robert M. Sapolsky

Robert Morris Sapolsky (born April 6, 1957) is an American academic, neuroscientist, and primatologist. He is the John A. and Cynthia Fry Gunn Professor at Stanford University, and is a professor of biology, neurology, and neurosurgery. His research has focused on neuroendocrinology, particularly relating to stress. He is also a research associate with the National Museums of Kenya.