When it comes to building up a human being, unconditional attention is just as important as unconditional love.
In what ways does your daily pace interfere with your ability to sit, relax, and be available to the ones you love?
Beautifully illustrated what it means to live in authenticity: to acknowledge unpleasant feelings, like shame and humiliation, and give voice to them. She then asked someone she trusted to sit with he...
One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon — instead of enjoying the roses that...
On this journey to grasp what really matters, discomfort often comes before growth; hurt before healing; regret before promise. By going to the darkest places in our soul, we find light. This first an...
Nothing was more important than being with the God-given gift of the person in front of me.
That red leaf is so much more than an ordinary leaf; it is a day in my life,and quantities are limited.Whether it be a frantic Monday or a draining Wednesday, each day is a leaf drifting down, down, d...
Let me consider the possibilities for a moment: What might result if love becomes my default choice today? What opportunities might open up? What connections might be repaired? What moments might I ca...
Let love start this day. Let love end this day. Let love transform the minutes in between.
Simply let go of distraction for one moment. In that moment, you have the power to make a significant connection with another human being. You have the opportunity to be in the right place at the righ...
It is in the times I least want to be Hands Free that I most need to be Hands Free.
Allow yourself to rest, I will renew you and fill you with peace. It suddenly occurred to me that perhaps doing for God was not the way he intended for me to live. Instead, perhaps I should try being...
THE ULTIMATE HANDS FREE LIFE HABIT BUILDER If I Live to Be 100 If I live to be 100, it won’t be because I tidied up the house before I left each day. It will be because of the glorious mess I made whi...
That More Peaceful Person started with one calm reaction in the midst of chaos. That
The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change. So that every new moment is spent not in regret, guilt, fear or anger, but in wisdom,...
THE HANDS FREE PLEDGE I’m becoming Hands Free. I want to make memories, not to-do lists. I want to feel the squeeze of my child’s arms, not the pressure of overcommitment. I want to get lost in conver...
You can do anything, but you can’t do everything,
Choosing connection over distraction offers a chance to nurture your most sacred relationships — now and in the future.
The most life-changing experiences happen when I stop trying to control and simply let things unfold.
Be an example of what it means to live presently, and continually verbalize the benefits you receive from living Hands Free.
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