The most life-changing experiences happen when I stop trying to control and simply let things unfold.
Choosing connection over distraction offers a chance to nurture your most sacred relationships — now and in the future.
That red leaf is so much more than an ordinary leaf; it is a day in my life,and quantities are limited.Whether it be a frantic Monday or a draining Wednesday, each day is a leaf drifting down, down, d...
Simply let go of distraction for one moment. In that moment, you have the power to make a significant connection with another human being. You have the opportunity to be in the right place at the righ...
When we see each other’s scars, we love each other more.
It is in the times I least want to be Hands Free that I most need to be Hands Free.
The beauty of life is, while we cannot undo what is done, we can see it, understand it, learn from it and change. So that every new moment is spent not in regret, guilt, fear or anger, but in wisdom,...
On this journey to grasp what really matters, discomfort often comes before growth; hurt before healing; regret before promise. By going to the darkest places in our soul, we find light. This first an...
Nothing was more important than being with the God-given gift of the person in front of me.
In what ways does your daily pace interfere with your ability to sit, relax, and be available to the ones you love?
I just want to hear you laugh. I don’t care about perfect pitch. I just want to see you smile. I don’t care about golden trophies that shine. I just want to give you a soft place to land. I don’t care...
I just want to celebrate you as you are instead of waiting for you to become what the world expects you to be.
Allow yourself to rest, I will renew you and fill you with peace. It suddenly occurred to me that perhaps doing for God was not the way he intended for me to live. Instead, perhaps I should try being...
Beautifully illustrated what it means to live in authenticity: to acknowledge unpleasant feelings, like shame and humiliation, and give voice to them. She then asked someone she trusted to sit with he...
Be an example of what it means to live presently, and continually verbalize the benefits you receive from living Hands Free.
That More Peaceful Person started with one calm reaction in the midst of chaos. That
THE HANDS FREE PLEDGE I’m becoming Hands Free. I want to make memories, not to-do lists. I want to feel the squeeze of my child’s arms, not the pressure of overcommitment. I want to get lost in conver...
Let love start this day. Let love end this day. Let love transform the minutes in between.
Let me consider the possibilities for a moment: What might result if love becomes my default choice today? What opportunities might open up? What connections might be repaired? What moments might I ca...
You can do anything, but you can’t do everything,
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