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Nina Leavins Quote

The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

Nina Leavins

The Self Care Formula is simple-NITO(5R). Nutrients In & Toxins Out in the 5 Realms (Mental, Emotional, Physical, Environmental, Spiritual).

Tags: aging, balance, burnout, diabetes, fitness, health, lifestyle diseases, nutrition, performance, self care

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