Michael S. Sorensen Quote
Validation (in the context of interpersonal skills, anyway) is the act of recognizing and affirming the validity or worth of a person’s emotions. Essentially, validation means saying to someone, I hear you. I get what you’re feeling, and it’s perfectly alright to feel that way. Effective validation has two components: It identifies a specific emotion It offers justification for feeling that emotion
Michael S. Sorensen
Validation (in the context of interpersonal skills, anyway) is the act of recognizing and affirming the validity or worth of a person’s emotions. Essentially, validation means saying to someone, I hear you. I get what you’re feeling, and it’s perfectly alright to feel that way. Effective validation has two components: It identifies a specific emotion It offers justification for feeling that emotion