“ Work with "what is" rather than "what if" and you will move towards "what can be. Melanie Greenberg
“ By observing your judging mind, you can avoid automatically buying into these negative judgments...This transforms your experience of stress by taking the terror and panic out of it. Melanie Greenberg
“ Positive emotions and mental states may make people more resilient to stress, like sturdy tree branches that bend but don’t break when battered by a storm Melanie Greenberg
“ The skill of mindfulness allows you to remain grounded in the present moment even when you face difficult stressors, so that your stressful feelings feel more manageable.. Melanie Greenberg
“ Replace fear of your own inner experience with a curious, gentle, welcoming attitude—free of judgment, self-blame, and aversion. Melanie Greenberg
“ When outcomes are uncertain, most of us spend a great deal of energy ruminating, worrying, and second-guessing ourselves. Not only is this a waste of time, but it makes us less likely to succeed Melanie Greenberg
