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Martha Beck Quote

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

Martha Beck

It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.

Tags: time, day, past

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About Martha Beck

Martha Nibley Beck (born November 29, 1962) is an American author, life coach, speaker, and sociologist.
She holds bachelor's, master's, and PhD degrees from Harvard University. Beck is the daughter of Hugh Nibley, a deceased scholar of the Church of Jesus Christ of Latter-day Saints (LDS Church) and apologist. She received national attention after publication in 2005 of her best-seller, Leaving the Saints: How I Lost the Mormons and Found My Faith in which she recounts her experiences of surviving sexual abuse. In addition to authoring several books, Beck is a columnist for O, The Oprah Magazine.