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Jorge Cruise Quote

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

Jorge Cruise

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

Tags: health, balance, play

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About Jorge Cruise

Jorge Cruise (born March 6, 1971, in Mexico City) is a Mexican author, fitness trainer and proponent of intermittent fasting and low-carbohydrate dieting. He is the author of The Cruise Control Diet (2019) as well as books on The New York Times bestseller list: The 100 (2013), The Belly Fat Cure (2010), Body at Home (2009), The 12-Second Sequence (2009), The 3-Hour Diet (2006), and 8 Minutes in the Morning (2002).