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Jon Kabat-Zinn Quote

Mindful sitting meditation is not an attempt to escape from problems or difficulties into some cut-off meditative state of absorption or denial. On the contrary, it is a willingness to go nose to nose with pain, confusion, and loss, if that is what is dominating the present moment, and to stay with the observing over a sustained period of time, beyond thinking.

Jon Kabat-Zinn

Mindful sitting meditation is not an attempt to escape from problems or difficulties into some cut-off meditative state of absorption or denial. On the contrary, it is a willingness to go nose to nose with pain, confusion, and loss, if that is what is dominating the present moment, and to stay with the observing over a sustained period of time, beyond thinking.

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