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Jon Kabat-Zinn Quote

If you practice incorporating questions about your own way into your meditation practice, you will find that it is very effective in bringing you back to the present moment. You might try sitting with the question Right now, what is my way? It is sufficient to ask the question. Trying to answer it is not necessary. It is more fruitful just to ponder the question, keeping it alive from moment to moment, listening for the response from within your heart. What is my own way? What is my own way?

Jon Kabat-Zinn

If you practice incorporating questions about your own way into your meditation practice, you will find that it is very effective in bringing you back to the present moment. You might try sitting with the question Right now, what is my way? It is sufficient to ask the question. Trying to answer it is not necessary. It is more fruitful just to ponder the question, keeping it alive from moment to moment, listening for the response from within your heart. What is my own way? What is my own way?

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About Jon Kabat-Zinn

Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as Philip Kapleau, Thich Nhat Hanh, and Seung Sahn, and a founding member of Cambridge Zen Center. His practice of hatha yoga, Vipassanā and appreciation of the teachings of Soto Zen and Advaita Vedanta led him to integrate their teachings with scientific findings. He teaches mindfulness, which he says can help people cope with stress, anxiety, pain, and illness. The stress reduction program created by Kabat-Zinn, mindfulness-based stress reduction (MBSR), is offered by medical centers, hospitals, and health maintenance organizations, and is described in his book Full Catastrophe Living.