AtomicQuote

Jon Kabat-Zinn Quote

Coming to our senses involves cultivating an overarching awareness of all our senses, including our own minds, and their limitations, including the temptation when we feel deeply insecure and have a lot of resources, to try to control as rigidly and as tightly as possible all variables in the external world, an impossible and ultimately depleting, intrinsically violent, and self-exhausting enterprise.

Jon Kabat-Zinn

Coming to our senses involves cultivating an overarching awareness of all our senses, including our own minds, and their limitations, including the temptation when we feel deeply insecure and have a lot of resources, to try to control as rigidly and as tightly as possible all variables in the external world, an impossible and ultimately depleting, intrinsically violent, and self-exhausting enterprise.

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