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Jai Courtney Quote

I would much rather have a couple of hundred grams of chicken in the afternoon than neck a shake. You're better off just keeping your diet relatively lean and eating simply.

Jai Courtney

I would much rather have a couple of hundred grams of chicken in the afternoon than neck a shake. You're better off just keeping your diet relatively lean and eating simply.

Tags: better, eating, chicken

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About Jai Courtney

Jai Stephen Courtney (; born 15 March 1986) is an Australian actor. Born and raised in Sydney, Courtney started his career as a teenager with small roles in film and television, and studied acting at the Western Australian Academy of Performing Arts. After early supporting roles in Hollywood projects, he gained recognition for playing Dauntless leader Eric Coulter in The Divergent Series (2014–2015), Kyle Reese in Terminator Genisys (2015), and supervillain Captain Boomerang in the DC Extended Universe films Suicide Squad (2016), and The Suicide Squad (2021). He received praise for his performance as a corrupt debt collector and the main antagonist in the independent film Buffaloed (2019).
Courtney's other notable credits include the Hollywood films I, Frankenstein (2014), Unbroken (2014), and The Exception (2016), the Australian films Felony (2014), The Water Diviner (2014), Storm Boy (2019) and 100% Wolf (2020), and the television series Stateless (2020), The Terminal List (2022) and Kaleidoscope (2023). He also portrayed the title character in the Melbourne Theatre Company's production of Macbeth (2017), and hosted the Australian reality competition series The Summit (2023). In 2025, he starred in the survival horror thriller Dangerous Animals.