AtomicQuote

Henepola Gunaratana Quote

The mind can never be focused without a mental object. Therefore we must give our mind an object that is readily available every present moment. One such object is our breath. The mind does not have to make a great effort to find the breath.

Henepola Gunaratana

The mind can never be focused without a mental object. Therefore we must give our mind an object that is readily available every present moment. One such object is our breath. The mind does not have to make a great effort to find the breath.

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