How a couple fights matters more than how much they fight.
We all must pay, but we can choose that for which we pay.
In other words, habits eliminate the need for self-control.
Don't grieve limitations
You can choose what you do; you can’t choose what you like to do.
The fact is, while some habits are almost unbreakable, some habits remain fragile, even after years. We must guard against anything that might weaken a valuable habit. Every added link in the chain st...
Research suggests that about 40 percent of our behavior is repeated almost daily, and mostly in the same context.
Second Splendid TruthOne of the best ways to make yourself happy is to make other people happy.One of the best ways to make other people happy is to e happy yourself. p 147
It’s a Secret of Adulthood: If I give more to myself, I can ask more from myself. Self-regard isn’t selfish.
Read the news every morning or Call one client each day are easy to monitor, while vague resolutions such as Be more informed or Cultivate better client relationships are hard to monitor....Accurate m...
Of all the things that wisdom provides for living one’s entire life in happiness, the greatest by far is the possession of friendship. You
People have an inborn disposition that's set within a certain range, but they can boost themselves to the top of their happiness range or push themselves down to the bottom of their happiness range by...
Many strategies help us change our habits, and four strategies tower above the others: Monitoring, Foundation, Scheduling, and Accountability.
Maintaining a healthy weight requires us not to follow a temporary diet, but to change our eating habits forever.
When it comes to fake food, I’m like Samuel Johnson, who remarked, Abstinence is as easy to me as temperance would be difficult.
Happy people make people happy, but I can’t make someone be happy, and No one else can make me happy.
Getting one extra hour of sleep each night would do more for a person’s daily happiness than getting a $60,000 raise.
Of all the things that wisdom provides for living one’s entire life in happiness, the greatest by far is the possession of friendship.
However, if you want to know how people would like to be treated, it's more helpful to look at how they themselves act than what they say.
Researchers were surprised to find, write Roy Baumeister and John Tierney in their fascinating book Willpower, that people with strong self-control spent less time resisting desires than other people...
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