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Gretchen Rubin Quote

Aaron Beck, founder of cognitive behavioral therapy, maintains that people find it easy to notice what their partners do wrong, but not what they do right, so he suggests keeping marriage diaries to track partners’ considerate behavior; one study showed that 70 percent of couples who did this tracking reported an improved relationship.

Gretchen Rubin

Aaron Beck, founder of cognitive behavioral therapy, maintains that people find it easy to notice what their partners do wrong, but not what they do right, so he suggests keeping marriage diaries to track partners’ considerate behavior; one study showed that 70 percent of couples who did this tracking reported an improved relationship.

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About Gretchen Rubin

Gretchen Craft Rubin (born December 14, 1965) is an American author, blogger and speaker.