“ Much of the time the mind is wandering, either drawn to focus, ruminate, or push away unpleasant experiences, or chasing after stuff we like. But if we don’t practise being still, we are prone to get… Ed Halliwell
“ ...there is something very vital happening when we breathe—without it we die—but trying to speed it up, force it, grasp it, push it away or control it tends to get in the way. As in breathing, so in l… Ed Halliwell
