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David Perlmutter Quote

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.

David Perlmutter

Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.

Tags: time, mind, choices

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About David Perlmutter

David Perlmutter (born December 31, 1954) is an American celebrity doctor, author, low-carbohydrate diet advocate and promoter of functional medicine.
Perlmutter has been widely criticized by dietitians and physicians for promoting misinformation about gluten-containing grains including whole grains which he argues are a main cause of many diseases including brain disorders.