AtomicQuote

David D. Burns Quote

My anger directed toward someone who has knowingly, intentionally, and unnecessarily acted in a hurtful manner?     2.   Is my anger useful? Does it help me achieve a desired goal or does it simply defeat me?

David D. Burns

My anger directed toward someone who has knowingly, intentionally, and unnecessarily acted in a hurtful manner?     2.   Is my anger useful? Does it help me achieve a desired goal or does it simply defeat me?

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About David D. Burns

David D. Burns (born September 19, 1942) is an American psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of Medicine. He is the author of bestselling books such as Feeling Good: The New Mood Therapy, The Feeling Good Handbook and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety.
Burns popularized Albert Ellis's and Aaron T. Beck's cognitive behavioral therapy (CBT) when his books became bestsellers during the 1980s. In a January 2021 interview, Burns attributed his rise in popularity and much of his success to an appearance in 1988 on The Phil Donahue Show, to which he was invited by the producer after helping her teenage son with depression.