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Brett Hoebel Quotes

If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in sh...

Brett Hoebel

If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in sh...

Tags: diet, day, believe in yourself

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see t...

Brett Hoebel

If you think of exercise as a 60-minute commitment 3 times a week at the gym, you're missing the point completely. If you think that going on a diet has something to do with nutrition, you don't see t...

Tags: diet, love, commitment, trees

About Author
Brett Hoebel is an American personal trainer best known for appearing as a trainer on the U.S. reality television show The Biggest Loser: Couples 4 in 2011. He coached the majority of the contestants on the Red Team that season and was touted as one of the "Unknown Trainers" with a mixed martial arts background.
He appeared on the Food Network reality TV show Fat Chef in 2012, which follows overweight chefs in their struggles to lose weight over a four-month period.
In 2013, he was a judge on the online reality show Fit or Flop.
He grew up in New Jersey, and graduated from Princeton High School in 1989. He is a 1993 graduate of Claremont McKenna College in California.

You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutri...

Brett Hoebel

You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutri...

Tags: fitness, practice, learn, you

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.

Brett Hoebel

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.

Tags: good, brain, comfort